This week I bring you the stats with some magical views from Mt. Hood.  Yesterday my friend Arturo and I hiked Yokum Ridge.  It is a 20-mile trek that climbs 3800 ft with the reward of wildflowers, river crossings, glaciers, breathtaking views of 5 mountains and the sound and sights of the beginning of the Sandy River emerging from a glacier. The length of this hike deters most and for good reason, so we enjoyed hours on end of quiet and nature.  The perfect energizer and medicine for me. I hope you enjoy the scenery!!