Unplug and Reconnect: A YogaBug Yoga Retreat

I am SO excited to FINALLY being offering my first yoga retreat.  I wanted it to be accessible and for all levels.  This week I toured Heaven and Earth Retreats in Banks, OR.  This place is absolutely perfect!!  The retreat is from Nov 15-17th and more details will be...

Pee Pants and The Beach House: The Forced Rest

“Almost everything will work again if you unplug it for a few minutes, including you.”  Anne Lamott A wise person once said that some of us need a feather and others a brick wall to wake up. I have pretty much have always taken what I lovingly refer to as...

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