Discover the profoundly relaxing experience of a guided Yoga Nidra practice with Jamie Elise.

Yoga Nidra is a state of conscious deep sleep. In this meditation one purifies samskaras, or driving forces of karma. During yoga nidra we leave the waking state, move beyond the dreaming state and rest in deep sleep, all while remaining awake and aware. This state is subtler than the imagery and mental process of our waking or dreaming states. With any meditation, persistent discipline offers fruits to let go of.