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Unplug and Reconnect: A YogaBug Yoga Retreat

I am SO excited to FINALLY being offering my first yoga retreat.  I wanted it to be accessible and for all levels.  This week I toured Heaven and Earth Retreats in Banks, OR.  This place is absolutely perfect!!  The retreat is from Nov 15-17th and more details will be...

Pee Pants and The Beach House: The Forced Rest

“Almost everything will work again if you unplug it for a few minutes, including you.”  Anne Lamott A wise person once said that some of us need a feather and others a brick wall to wake up. I have pretty much have always taken what I lovingly refer to as...

Best Spring Wildflower Hikes Around Portland

We are so fortunate to live in the Pacific Northwest with all of its natural beauty including breathtaking spring wildflowers. Below are YogaBug’s 5 favorite spring hikes where the wildflower display will be spectacular!!!  Note that the peak month to visit each...

The Big Gamble

“Empty your cup so that it may be filled; become devoid to gain totality.” Bruce Lee Just short of 20 years ago, I sat around a table at the Hummingbird Music Camp in the Jemez Mountains of New Mexico with a bunch of fellow stone carvers playing a game of...

High Tide and the Portland Real Estate Market

It’s high tide in Oceanside and just about high tide in Portland’s real estate market as spring rolls in!  Inventory decreases as spring buyers enthusiastically re-enter the market.  Stay tuned for what happens as spring unfolds.    ...

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